Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...