Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Caffeyolly announced the release of a detailed feature analyzing the rise of the Hyrox workout as a structured, endurance-based training model that combines functional fitness with measurable ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Nina Dobrev‘s booty workout video, posted on Instagram, showcases her lower-body workout session with Melissa Wood, the ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...