Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest installment of Mission: ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...