The video focuses on how reward-based training is used effectively in lesson 6. It explains why positive reinforcement ...

A comprehensive training initiative has been launched that is designed specifically for women working within the built ...

Novant Health team member Tevin Price is legally blind and is training for the Novant Health Charlotte Marathon on Saturday5, ...

Even if I fail, I have to finish what I started. Most people quit when the pressure builds. That’s why they stay average. The ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...

Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Barça regains a key player after a lengthy absenceVery good news, Barça gets back a long-term injury absenteeGreat news for ...

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

Dr. Larue Fitch recently completed his 14th marathon. The Chicago principal now had a newfound motivation to run for his ...