Even if I fail, I have to finish what I started. Most people quit when the pressure builds. That’s why they stay average. The ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Novant Health team member Tevin Price is legally blind and is training for the Novant Health Charlotte Marathon on Saturday5, ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

Both parents and their children got some much-needed advice to help them build skills for a better future. David Kohout has ...

One of the biggest studies into AI’s effects in the workplace has just been published by PwC, revealing productivity aids ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Eye pressure and blood pressure are also checked. The latter is increasingly seen as a reliable indicator of longevity. Dr ...

Around Long Island, year-round running clubs are keeping people exercising — and connected. It’s the social network you don’t ...