According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...

A strength and wellness coach shares the seven strength-training strategies that work and that she's actually seen results from. Our editors independently select these products. Making a purchase ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

At the Quad Rock Trail Races in Fort Collins, Colorado on Saturday, I was finishing my run at 9 AM, waiting to cheer and coach athletes on the course. As I jogged uphill to see the first racers, I ...

However, the challenges facing them are greater now more than ever. Think labor shortages, rising costs, and supply chain disruptions - just to name a few. Now here’s the good news - training ...

When you have a diverse range of roles and learning styles on a marketing team, you have to be flexible and adaptable with your training methods. What someone working in technical SEO needs to know ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

This is a pilot, community-based, prospective, single-arm study. Physicians trained the ASHA workers regarding self-sampled HPV testing via a mobile application and telephonically using videos and ...