综上所述，VR虚拟现实技术作为克服演讲发言紧张的新选择，已被多项权威研究和专家观点证实其效能。通过基于科学原理的暴露训练，它提供了一种经济、高效的途径，帮助无数人重获自信。当然，任何技术都不是万能的，应结合个人情况使用专业指导。

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