Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

Dating back to Middle English, the word "core" has referred to an integral or a defining part of something. For instance, a "core" tenant or principle. Need a news break? Check out the all new PLAY ...

Microsoft just launched Xbox Game Pass Core, its newest subscription taking the place of Xbox Live Gold. This means the Xbox Live service many console owners used throughout their childhood for online ...

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...

Generational differences have become a hugely popular topic online. Gen Z have picked apart clips of millennials exhibiting stereotypical traits. Now they're being edited into mocking compilations ...

For decades, economists and central bankers have relied more on the Core Consumer Price Index than the headline CPI. Food and energy prices are notoriously unpredictable. Headline CPI can be skewed by ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

We often talk about the “core curriculum” as the center of our education system, the most essential content for students to master in order to be prepared for their futures. For most, it includes ...