Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

DIY mishap. She has bylines in Well + Good, Travel + Leisure, Lonely Planet, Domino, and Apartment Therapy, among others. Born in Sydney and now based in Los Angeles, she’s happiest by the ocean, ...

Fashionable tight clothes can cause harm. They affect posture, blood flow, and nerves. Long-term wear leads to muscular tension, digestive issues, and circulation problems. A study shows tight pants ...

A new athleisure store for women is opening in Springfield. The store sells women’s comfort and workout clothes such as joggers, sports bras, leggings and jackets. The business is also officially ...

Here's how tight clothes can impact your breathing and mental well-being Tight clothes have a tendency to restrict chest and abdominal movement, limiting how fully your lungs. “This is especially true ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym goers to hardcore CrossFitters to intensify workouts. But now, brands are ...

Fitness and calorie-tracking apps may not always be the motivational tools they appear to be. According to new research from University College London (UCL) and Loughborough University, some users ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Why do Florida’s super speeders drive 100+? Here’s what they told police A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day House Republicans preparing report on ...