Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Squeeze in a quick upper-body workout with these combo exercises. By Monique Lebrun You don’t have to dedicate a full gym ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience OWASSO, Okla., Nov. 17, 2025 ...

On November 15, a new jiu jitsu academy, Elevate Jiu Jitsu Academy, officially opened its doors, providing the community with ...

A new Pilates studio, Graceful Movement Pilates, has opened by certified Reformer Pilates instructor Jayda Wright. The studio ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

FOX is officially scheduled to serve up another new episode of their hit game show Celebrity Name That Tune tonight, November 17, 2025, and it will feature celebrity appearances from Jillian Michaels ...

Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, ...

Studio Pilates International is set to open a new location in Prosper. The pilates studio features 40-minute classes led by instructors with visual demonstrations. Studio Pilates' ...

Working in traditionally male-dominated industries and roles has presented a few challenges but definitely didn't daunt these women ...

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For over four decades, Superior Athletic Club has been a place where Jackson County residents know they can go to improve ...