Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

On November 15, a new jiu jitsu academy, Elevate Jiu Jitsu Academy, officially opened its doors, providing the community with ...

A new Pilates studio, Graceful Movement Pilates, has opened by certified Reformer Pilates instructor Jayda Wright. The studio ...

FOX is officially scheduled to serve up another new episode of their hit game show Celebrity Name That Tune tonight, November 17, 2025, and it will feature celebrity appearances from Jillian Michaels ...

Studio Pilates International is set to open a new location in Prosper. The pilates studio features 40-minute classes led by instructors with visual demonstrations. Studio Pilates' ...

For over four decades, Superior Athletic Club has been a place where Jackson County residents know they can go to improve ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

According to Alyssa LaVergne, the Bay Athletic Club (BAC) will host a Sweat For a Cause event at 6:30 p.m. on Tuesday at Bay Urban Fitness in Alpena. The event will support Mariah Seguin in her fight ...

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

Morgan Losey, a certified trainer and the coordinator for fitness programs at EMU's Recreation/Intramural Sports Department, ...

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and ...