I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year ...
FOX5 Las Vegas

Ability Center adds cheerleading, yoga classes for people with different abilities

LAS VEGAS, Nev. (FOX5) - The Ability Center of Southern Nevada was the first sensory-friendly fitness center in Las Vegas to offer classes designed for people with all different abilities. Now, ...