Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

Sixteen-year-old sprinter Chen Yujie from China’s Zhejiang won the women’s 100m with a new Asian U20 record, while Gong Debin of Fujian broke the men’s 400m hurdles national record at the 15th ...

The 2025 Nanjing Marathon took place on Sunday in Nanjing, China–and with 24,000 runners flooding the streets, you can imagine how tough it was for pedestrians to cross the course. While the event is ...

On paper, a triathlon is straightforward: you swim, you bike, you run, typically all on a closed, marked course. But Saturday ...

For the past 20 days, Atlanta’s Jacob Cohen has been running daily 5Ks in odd locations. No, not like around his neighbour’s ...