Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

Sixteen-year-old sprinter Chen Yujie from China’s Zhejiang won the women’s 100m with a new Asian U20 record, while Gong Debin of Fujian broke the men’s 400m hurdles national record at the 15th ...

The 2025 Nanjing Marathon took place on Sunday in Nanjing, China–and with 24,000 runners flooding the streets, you can imagine how tough it was for pedestrians to cross the course. While the event is ...

On paper, a triathlon is straightforward: you swim, you bike, you run, typically all on a closed, marked course. But Saturday ...

For the past 20 days, Atlanta’s Jacob Cohen has been running daily 5Ks in odd locations. No, not like around his neighbour’s ...

The 5th year team captain and 2025 U Sports coach of the year recap a climb to the top of the podium that has been years in ...

The event is produced by Coast Mountain Trail Running (CMTR), led by co-directors Gary Robbins and Geoff Langford. CMTR is ...

The last time Grand Valley State University lost an NCAA Division II Midwest Region title, the word podcast didn’t exist ...

Two days earlier, Calgary’s Skylar Roth-MacDonald posted on Instagram that if his photo reached 1,000 likes, he would buy a flight to Toronto and run a 100K ultramarathon around the CN Tower. By the ...

On Sunday in Monterey, Calif., a man was arrested after threatening to shoot runners in the Monterey Bay Half Marathon, ...

Scratch fantasy football—with ACXC approaching, we've drafted up the perfect Canadian XC roster for the 2026 World Cross ...