The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

“This is exciting because we have evidence to say that consuming about a cup of coffee a day is safe and potentially ...

Elinzanetant is a new non-hormonal medication that was recently approved by the FDA to relieve hot flashes and night sweats. ...

Meet the experts: Jessica Cording, RD, is the author of The Little Book of Game-Changers. Keri Gans, RD, is the author of The ...

Blends: A blend of synthetics and merino wool offers the best of both worlds, Fulcher says. These blends have the warmth and ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

The Celebrity MasterChef host has also revealed she’ll never take weight-loss jabs, calling the trend 'a bit murky' ...

Now 61, that foundation still defines how she moves and trains. These days, her routine is simple but smart: 'Twice-weekly ...

If Trinny Woodall ’s most recent promo video for her product, Naked Ambition, is anything to go by, you might be under the ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

From my Instagram feed, Trinny Woodall is in full flow. In the time it’s taken me to find my make-up bag, she’s turned her ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...