Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Craving a satisfying dinner that’s both easy and bursting with flavor? Look no further than the Salmon Teriyaki Bowl! This dish is a flavor explosion in a bowl, featuring perfectly cooked teriyaki ...

Have you ever felt like your hips are locked in place? They just won’t move, or you feel discomfort when you try? Even getting up from your chair or bending over to tie your shoes can be a chore if ...

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

Heart disease is a silent killer, claiming millions of lives each year. While we often associate it with high cholesterol and saturated fats, there are other, less obvious culprits that can contribute ...

The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging if you are a ...

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...

Hamstring injuries can sideline you from your favorite activities and disrupt daily routines. Fortunately, these injuries are often preventable with proper care. Dynamic hamstring stretches, when ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...