Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

In physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined art, a scientific approach to sculpting the body and ...

Bulk Up for Winter: How to Build and Maintain Muscle Hormones are chemical substances released by glands in the body to regulate various functions. They can also be produced synthetically or ...

Top 10 Best Partner Workout Exercises for Valentine’s Day How To Eat and Train To Get Bigger Arms Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For women bodybuilders, adding supplements to your regimen can help break ...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a variety of angles and with a multitude of training methods. Simply doing three different kinds of ...

Do you want to look like Arnold or be fit him, but don’t know where to start? You are at the right place. It’s been many years since Arnold Schwarzenegger was regarded as one of the greatest ...

Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are involved. They are involved in chest workouts that feature pressing such ...

Most of us have heard the old saying before in our lives, “You can’t expect to sprint a marathon”. Although this line is often used in general life situations regarding the need to pace oneself and ...

Your lower back muscles play a very crucial role in athletic performance and daily life activities, since they are important for mobility and stability. Having a strong lower is important, whether you ...