Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Vascular dementia is a decline in memory, thinking skills, and self-care that occurs due to strokes in the areas of the brain ...

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

While everyone on BeanTok is scarfing down 2 cups of beans a day, you may not need that much if you're eating other fruits and vegetables as well. One cup of beans alone offers 15 grams of fiber, ...