7 Essential movements of body to build strength
2:29
Microsoft NewsThe Times of India
7 Essential movements of body to build strength
This video highlights essential movements for functional training that can simplify everyday tasks. It demonstrates how squats, lunges, deadlifts, pushups, sandbag exercises, and kettlebell swings can improve strength, coordination, athleticism, and cardiovascular health. These exercises offer a versatile and effective workout routine for ...
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