Functional Patterns on Instagram: "Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on the Left: compensatory patterns creating systemic dysfunction and limiting tissue adaptation. Right side: resolved pain mechanics, active MMA competition, and sustainable muscle mass retention. The difference isn’t programming complexity, it’s pattern specificity. What you’re seeing in this footage represents movement solutions

KRISTY • BRAND & GRAPHIC DESIGNER on Instagram: "Design Principles (or ASMR to itch your brain 😉) The fundamental roots of what makes a design functional and aesthetically pleasing. A.K.A: the basics of design: Balance, Hierarchy, Composition, Alignment, Repetition, Contrast, Negative Space, Scale, Unity and Proximity. Learn and know these and your designs won’t just look good, they’ll function, guide and communicate. Thanks to @millmotion for bringing this idea to life for me and animating the