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Elevate on Instagram: "👇 Comment “Diet” and I’ll DM you the full 3000 kcal vegetarian clean bulk plan — with 2 options per meal. Dirty bulk = fat gain. Clean bulk = muscle gain. Learn the difference. Chips aur pizza khake weight badhega… lekin chest nahi — sirf waist. This plan gives you proper structure — Indian food, clean macros, steady results. . . . . . . . #CleanBulkIndia #VegMuscleGain #3000KcalPlan #StructuredEating #elevateprogram"
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